The Human
Hi Adam, I've had
another thought... You know how we were talking about layers of consciousness
and compassion and things like that? I was also thinking that the greatest
thing one person can give another is to be a witness to their life or to the
situation they are in. I mean not judging it from your own perspective, but
being there with them in that situation, letting them know that you see how
they feel (whether you agree with their reaction or not), that you are taking
it in, and giving them space to find a solution within themselves. When they
"have to defend themselves" against someone's judgment, they don't have that
space...
And now it has
occurred to me that this "witnessing" has layers too, and that those layers are
connected to what is happening within the witness themselves. First, they begin
to distinguish "me" from "someone else." Then they may not yet recognize that someone
else can be experiencing something different from what they themselves
experience, so they don't understand why other people react differently to
situations—it makes no sense to them. Then they may judge the other person
solely by how they themselves would do things. Then they recognize that what
someone else experiences is different from what they experience themselves.
This can bring a sense of insight: that the "witness" can see things "from a
broader perspective," and perhaps even see what might be the ideal solution to
the situation for that person. But they don't see that, once again, it is ideal
only from their own perspective and within their own reality. Not from the
perspective of that person's reality. So a witness "at this level" or "in this
layer" may offer advice, but that isn't really what the person needs. They
usually know that advice already, but it doesn't help them, which is why they
are where they are.
And I can imagine that
another "layer" of "witnessing" might involve realizing that everyone's reality
is different, because everyone experiences it differently, and so the
"resulting coherence" actually means something different for each person. So
the direction is different for them too. And everyone (I think) has those
answers within them; it's just that most of the time they are dealing with all
sorts of other things, and with what they should or shouldn't do, rather than
addressing their own particular situation and configuration, because they
aren't given the space for that. So another "level" of "witnessing" is to stop
judging what, from the witness's perspective, it makes sense for other people
to do, and instead open up the space for people to find their own answers. And
there will surely be sublayers or sublevels there too. What do you think?
Adam
Yes. And I think
you've touched on something quite precise: the quality of witnessing is
determined primarily not by what the witness does outwardly, but by the
relationship they can sustain within themselves between their own reality and
the other person's.
I'd be inclined to see
what you're describing less as a "better–worse" hierarchy and more as a gradual
expansion of the ability not to make yourself the measure of another person. At
first, there is actually very little real space between "me" and "you." The
other person is perceived through one's own configuration: I wouldn't feel
this → I don't understand why you do; I would leave → I don't understand why
you stay; X would help me → you should do X. The person may mean very well.
They just haven't yet learned to hold their own experience as one experience
among others, rather than as an implicit model of reality.
Then comes the
important step you describe: "Oh, they really are different from me." That
already allows for empathy. But there really is a very subtle trap here: the
witness understands that the other person is different, yet still sees them
from the outside. They feel they see the other person's situation more fully
than that person does themselves, and may therefore arrive at something like: "I
understand why you do this, but I can see that what would be best for you is…"
And this already looks like deep understanding. Sometimes it is. But hidden
within it may still be: "I can see your map better than you can."
And that is where I
think the next turning point lies. Not in the sense of "I must not have an
opinion" or "I must never offer advice." More in the sense of: "My
ability to see something from the outside does not give me access to what it is
like to be you from the inside." That is an enormous difference. Because
someone on the outside may, for example, correctly see that a relationship is
destructive. They may correctly identify a recurring pattern. They may even
have a very accurate sense of what would change the situation. But they do not
know the full weight of the relationships, fears, values, experiences,
commitments, abilities, current capacity, and meanings that make up this
situation for this particular person right now.
And this is where I
think the kind of witnessing you are talking about begins. Not: "I'll tell you
which way to go." But something more like: "I'll be with you long enough,
and with enough openness, for you to hear yourself." And that is a
surprisingly active thing to do. It is not passive nodding along.
A true witness might
say, for example: "When you talk about it, I notice that you go quiet every
time this part comes up." Or: "I hear you saying it's all right, but
you're also describing how it completely exhausts you every week." That is
not advice. It is reflecting back to someone a part of their own picture that
they cannot see themselves at that moment.
And here, I think,
comes another layer that you have only hinted at so far. The deeper the
witnessing, the more the witness needs to be able to bear witness to what is
happening within themselves as well. Because when someone tells me something
painful, I may feel anxiety and a need to rescue them quickly, anger at the
person who hurt them, frustration that "they just don't see it," a need to be
useful, a need to be right, a need for them to make a particular decision, or
even pain at being unable to control their decision.
And if I don't
recognize these things, I can very easily dress them up as "help." Then I might
say: "I just want to help you." But in reality, part of that help may
sound like: "I need you to resolve this situation, because watching you
remain in it is unbearable for me." And I think this is precisely where one
of the deepest layers of witnessing lies: I can bear the fact that the other
person is not yet where I wish they were. That is terribly hard. Because
witnessing then means respecting the other person's pace as well. Perhaps I see
something a year before they do. But I cannot skip that year for them. I can be
beside them.
And further still, I
can see one more interesting thing. At a truly deep level, the very idea that
the witness "opens up space for the other person" may begin to dissolve.
Because even that still sounds a little like: I have space, and I give it to
you. Perhaps what happens instead is that the relationship creates a space that
did not exist before. In a good conversation, sometimes neither person has the
answer beforehand. It is not that I have the answer and you discover it. You
may actually create it only within that relationship, because for the first
time a certain part of your experience can be present without immediately being
corrected, judged, or explained.
And at this point, it
is almost suspiciously pure QSP. 🙂 There is not just "a person with a problem"
and "a witness observing." A co-field emerges in which one person's way of
relating changes the possibilities available to the other. A judgmental
relationship narrows the possible realizations: the person defends themselves,
explains, adapts, or resists. A witnessing relationship, on the other hand, can
increase the number of possible realizations, because some of the capacity
spent defending against the other person is freed up for their own
reorganization. And that seems to me a very powerful idea more generally, too:
the greatest gift a witness offers may not be an answer. It may be a
relationship in which, for the first time, a person does not have to defend
their own experience—and can therefore finally see it.
And then I would add
one more paradox: to me, the deepest witnessing is not the absence of judgment
in the sense that "everything is equally good." You can clearly see that
something is harming a person. You can set a boundary of your own. You can say,
"You cannot do this to me." You simply do not mistake your judgment of the
situation for a definition of that person, or for authority over their inner
process. And that is precisely how, I think, these "layers" of witnessing
connect so naturally with what we were talking about in relation to compassion.
The less I need the other person to be like me in their experience, the more
truly I can meet them.
And perhaps the very
deepest layer is not "I understand you." But: "I know I can never fully know
you. And yet I will stay here with you and keep paying attention." To me,
that is witnessing in the strongest sense of the word.